Double Peanut Butter Pound Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Peanut Butter Pound Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.3 IU | 6.1% | Top 30% | High |
Retinol | 82.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.4 mcg | 10.9% | Top 30% | High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 105.9 mg | 10.6% | Mid 40% | Average |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0.7 g | |||
Sugars | 37.3 g | |||
Sucrose | 25.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.4 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 90.9 mg 30.3%
Sodium 309.3 mg 12.9%
Total Carbohydrates 82.6 g 27.5%
Dietary Fiber 1.8 g7.2%
Sugars 56.7 g
Protein 10 g 20%
Vitamin A 9.2% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 498
Protein 6.8 g | Carbs 64.1 g | Fat 25.2 g
Per Serving | Calories 358
Protein 7.5 g | Carbs 48.2 g | Fat 15.8 g
Per Serving | Calories 286
Protein 7.7 g | Carbs 47.3 g | Fat 8 g
Per Serving | Calories 323
Protein 6.9 g | Carbs 43.1 g | Fat 14.5 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 49.2 g | Fat 11 g
Per Serving | Calories 455
Protein 6.1 g | Carbs 54.4 g | Fat 24.8 g
Per Serving | Calories 402
Protein 10 g | Carbs 52.5 g | Fat 16.8 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 3.3 g | Fat 1.1 g