Peanut Butter Drops 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin D.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peanut Butter Drops 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 101.6 IU | 25.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 82.2 mg | 2.3% | ||
Sodium | 105 mg | 4.4% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 105 mg 4.4%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 5.6 g22.4%
Sugars 31 g
Protein 8.6 g 17.2%
Vitamin A 8.4% Vitamin C
Calcium 3.9% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 5.1 g | Carbs 48.2 g | Fat 12.9 g
Per Serving | Calories 109
Protein 1.2 g | Carbs 18.2 g | Fat 3.8 g
Per Serving | Calories 88
Protein 2.3 g | Carbs 11.4 g | Fat 4.4 g
Per Serving | Calories 135
Protein 5.9 g | Carbs 8.2 g | Fat 11.4 g