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Peanut Butter Drops 1 - Recipe and Nutrition Facts
68

Peanut Butter Drops 1 Recipe

Peanut Butter Drops 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin D.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Butter Drops 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0 mg
Vitamin D101.6 IU25.4%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.05 mg2.9%
Niacin1.3 mg6.3%
Vitamin B60.05 mg2.4%
Folate8.8 mcg2.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.4 mg13.2%
Magnesium15.6 mg3.9%
Phosphorus37 mg3.7%
Potassium82.2 mg2.3%
Sodium105 mg4.4%
Zinc0.29 mg1.9%
Copper0.05 mg2.4%
Manganese0.15 mg7.3%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber5.6 g22.4%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat3 g15%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 105 mg 4.4%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 5.6 g22.4%

Sugars 31 g

Protein 8.6 g 17.2%

Vitamin A 8.4% Vitamin C

Calcium 3.9% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=611627 Embed Table:

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