Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut-Butter-Cup Smoothie 1 - Recipe and Nutrition Facts
76

Peanut-Butter-Cup Smoothie 1 Recipe

Peanut-Butter-Cup Smoothie 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Peanut-Butter-Cup Smoothie 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron0.5 mg2.8%
Sodium113 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 50

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 113 mg 4.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 22.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peanut-butter-cup-smoothie-10000000521787/ Embed Table:

Related Searches

72

Chocolate-Raspberry Smoothie

Per Serving | Calories 202
Protein 6.3 g | Carbs 38.1 g | Fat 0.7 g

81

Sunrise Smoothie 6

Per Serving | Calories 125
Protein 2.4 g | Carbs 29.2 g | Fat 1.1 g

79

Strawberry-Guava Smoothie

Per Serving | Calories 156
Protein 4.2 g | Carbs 36.2 g | Fat 0.5 g

73

Four-Fruit Smoothie

Per Serving | Calories 155
Protein 1.3 g | Carbs 39 g | Fat 0.6 g

72

Chocolate-Raspberry Smoothie

Per Serving | Calories 202
Protein 6.3 g | Carbs 38.1 g | Fat 0.7 g

89

Spring Salad Smoothie

Per Serving | Calories 270
Protein 7 g | Carbs 27 g | Fat 18 g

32

Coconut Milk Smoothie 2

Per Serving | Calories 300
Protein 5 g | Carbs 43 g | Fat 15 g

66

Berry Power-Up Smoothie

Per Serving | Calories 213
Protein 11 g | Carbs 42 g | Fat 1 g