Sunrise Smoothie 6 has a average-calorie, average-carb, low-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sunrise Smoothie 6, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 32 mg 1.3%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 4 g16%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 4 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 238
Protein 6 g | Carbs 51 g | Fat 3 g
Per Serving | Calories 202
Protein 6.3 g | Carbs 38.1 g | Fat 0.7 g
Per Serving | Calories 201
Protein 8.5 g | Carbs 31 g | Fat 5.9 g
Per Serving | Calories 218
Protein 8.4 g | Carbs 44.5 g | Fat 2.2 g
Per Serving | Calories 151
Protein 1 g | Carbs 36.8 g | Fat 0.9 g
Per Serving | Calories 115
Protein 5.9 g | Carbs 22 g | Fat 0.4 g
Per Serving | Calories 199
Protein 5.6 g | Carbs 34.5 g | Fat 3.1 g