Four-Fruit Smoothie Recipe
Four-Fruit Smoothie has a average-calorie, average-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Four-Fruit Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.8 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 4.8 mg 0.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry-Guava Smoothie
Per Serving | Calories 156
Protein 4.2 g | Carbs 36.2 g | Fat 0.5 g
Peanut-Butter-Cup Smoothie 1
Per Serving | Calories 201
Protein 8.5 g | Carbs 31 g | Fat 5.9 g
Ultra-Chocolate Smoothie
Per Serving | Calories 340
Protein 10 g | Carbs 64 g | Fat 6 g
Banana-Peach Buttermilk Smoothie 1
Per Serving | Calories 221
Protein 3.7 g | Carbs 52.6 g | Fat 1.1 g
Strawberry-Guava Smoothie
Per Serving | Calories 156
Protein 4.2 g | Carbs 36.2 g | Fat 0.5 g
Strawberry-Cheesecake Milk Shakes
Per Serving | Calories 379
Protein 6 g | Carbs 58 g | Fat 14 g
Ultra-Chocolate Smoothie
Per Serving | Calories 340
Protein 10 g | Carbs 64 g | Fat 6 g
Banana-Peach Buttermilk Smoothie 1
Per Serving | Calories 221
Protein 3.7 g | Carbs 52.6 g | Fat 1.1 g
