Peanut Butter Cup Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cup Cupcakes 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.6 IU | 1.6% | Mid 40% | Average |
Retinol | 22.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.1 mg | 15.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 222.4 mg | 22.2% | Top 10% | Very High |
Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
Sodium | 400.2 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 10.2 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 196.1 mg 8.2%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 14.7 g
Protein 3.4 g 6.8%
Vitamin A 0.8% Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.1 g | Carbs 2.55 g | Fat 2.3 g
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 429
Protein 6 g | Carbs 63 g | Fat 17.9 g
Per Serving | Calories 879
Protein 21.8 g | Carbs 98.4 g | Fat 51.2 g
Per Serving | Calories 190
Protein 2 g | Carbs 27.6 g | Fat 8.1 g
Per Serving | Calories 226
Protein 2.7 g | Carbs 32.8 g | Fat 10.1 g
Per Serving | Calories 175
Protein 2 g | Carbs 44.7 g | Fat 0.67 g
Per Serving | Calories 406
Protein 4.6 g | Carbs 55.7 g | Fat 19 g