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Jelly Belly Peanut Butter Cups - Recipe and Nutrition Facts
9

Jelly Belly Peanut Butter Cups Recipe

Jelly Belly Peanut Butter Cups has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jelly Belly Peanut Butter Cups has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium226.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.4 g32.8%Top 10%Very High
Dietary Fiber7.5 g29.9%Top 10%Very High
Sugars84.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.2 g78.8%Top 10%Very High
Saturated Fat19.7 g98.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 308

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 151.8 mg 6.3%

Total Carbohydrates 65.9 g 22%

Dietary Fiber 5 g20%

Sugars 56.8 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jelly-belly-peanut-butter-cups-263845 Embed Table:

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