Peanut Butter Cup and Pretzel Terrine 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Peanut Butter Cup and Pretzel Terrine 1, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.7 IU | 6.2% | Top 30% | High |
Retinol | 86.1 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.7 mcg | 9.7% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.1 mg | 10.5% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 113.9 mg | 11.4% | Mid 40% | Average |
Potassium | 208.8 mg | 6% | Mid 40% | Average |
Sodium | 313.3 mg | 13.1% | Top 30% | High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 9.5 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 429.2 mg 17.9%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 2 g8%
Sugars 31.5 g
Protein 7.7 g 15.4%
Vitamin A 8.5% Vitamin C 1.7%
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 23.1 g | Carbs 19.7 g | Fat 47.1 g
Per Serving | Calories 553
Protein 15.3 g | Carbs 41.6 g | Fat 40.2 g
Per 100g | Calories 1123
Protein 25 g | Carbs 162 g | Fat 46 g
Per 100g | Calories 270
Protein 5 g | Carbs 20 g | Fat 19 g
Per Serving | Calories 378
Protein 3.5 g | Carbs 48.4 g | Fat 19.8 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 6.2 g | Fat 0.12 g
Per Serving | Calories 436
Protein 6.1 g | Carbs 50.3 g | Fat 23.5 g
Per Serving | Calories 422
Protein 4.5 g | Carbs 61 g | Fat 19.2 g