Peanut Butter Crispy Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Crispy Brownies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173.7 IU | 3.5% | Top 30% | High |
Retinol | 50.9 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 75.4 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 3.5 mg | 19.5% | Top 10% | Very High |
Magnesium | 50.9 mg | 12.7% | Top 10% | Very High |
Phosphorus | 122.8 mg | 12.3% | Mid 40% | Average |
Potassium | 254.4 mg | 7.3% | Top 30% | High |
Sodium | 313 mg | 13% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 178.4 mg 7.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.6 g2.4%
Sugars 10.8 g
Protein 4.4 g 8.8%
Vitamin A 2% Vitamin C 5%
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 7.6 g | Carbs 68.1 g | Fat 14.3 g
Per Serving | Calories 516
Protein 13 g | Carbs 44 g | Fat 36.2 g
Per Serving | Calories 201
Protein 4 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 375
Protein 8 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 364
Protein 0 g | Carbs 83.6 g | Fat 4.5 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 51.2 g | Fat 20.7 g
Per Serving | Calories 446
Protein 8.4 g | Carbs 58.7 g | Fat 21 g
Per Serving | Calories 160
Protein 2 g | Carbs 16.9 g | Fat 9.7 g