Peanut Butter Crispy Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Crispy Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.8 IU | 8.5% | Top 30% | High |
Retinol | 128.6 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 81 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 59.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 192.9 mg | 5.5% | Mid 40% | Average |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.1 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 41.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 98.8 mg 4.1%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.7 g2.8%
Sugars 17.4 g
Protein 3.2 g 6.4%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 0.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 516
Protein 13 g | Carbs 44 g | Fat 36.2 g
Per Serving | Calories 433
Protein 7.1 g | Carbs 61.6 g | Fat 20.4 g
Per Serving | Calories 485
Protein 7.7 g | Carbs 64.4 g | Fat 24 g
Per Serving | Calories 201
Protein 4 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 206
Protein 2.1 g | Carbs 35.2 g | Fat 6.9 g
Per Serving | Calories 415
Protein 5.3 g | Carbs 67.5 g | Fat 16.4 g
Per Serving | Calories 401
Protein 5.2 g | Carbs 60.6 g | Fat 15.4 g
Per Serving | Calories 325
Protein 4.6 g | Carbs 56.1 g | Fat 9.5 g