Peaches Caramel has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Peaches Caramel, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.3 IU | 2.8% | Mid 40% | Average |
Retinol | 37.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.78 mcg | 0.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 4.7 mg | 0.5% | Bottom 30% | Low |
Potassium | 115.6 mg | 3.3% | Mid 40% | Average |
Sodium | 65.5 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.6 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 82.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 83.8 mg 3.5%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 0 g
Sugars 105.8 g
Protein 0 g
Vitamin A 3.5% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 3.2 g | Carbs 35.3 g | Fat 19.3 g
Per Serving | Calories 473
Protein 6.2 g | Carbs 59 g | Fat 25.7 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 27.6 g | Fat 10.1 g
Per Serving | Calories 263
Protein 0.56 g | Carbs 43.1 g | Fat 11.4 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 51.2 g | Fat 20.7 g
Per Serving | Calories 444
Protein 3.8 g | Carbs 59.7 g | Fat 21.9 g
Per Serving | Calories 485
Protein 7.7 g | Carbs 64.4 g | Fat 24 g
Per Serving | Calories 446
Protein 8.4 g | Carbs 58.7 g | Fat 21 g