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Peanut Butter Crispie Treats - Recipe and Nutrition Facts
78

Peanut Butter Crispie Treats Recipe

Peanut Butter Crispie Treats has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peanut Butter Crispie Treats has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4.1%
Riboflavin0.07 mg4%
Niacin1.2 mg6%
Vitamin B60.09 mg4.5%
Folate18 mcg4.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.79 mg4.4%
Magnesium14.4 mg3.6%
Phosphorus25 mg2.5%
Potassium44.6 mg1.3%
Sodium106.8 mg4.5%
Zinc0.68 mg4.5%
Copper0.05 mg2.4%
Manganese0.27 mg13.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.4 g9.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 106.8 mg 4.5%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.4 g9.6%

Sugars 4.3 g

Protein 1.5 g 3%

Vitamin A Vitamin C 1.6%

Calcium 1.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326904 Embed Table:

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