Peanut Butter Cookies with Hershey Kisses has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Peanut Butter Cookies with Hershey Kisses, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 1.9 mg | 0.1% | ||
Sodium | 57.7 mg | 2.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 57.7 mg 2.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.2 g4.8%
Sugars 4 g
Protein 1.5 g 3%
Vitamin A 0.3% Vitamin C
Calcium 0.6% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.6 g | Carbs 10.4 g | Fat 5 g
Per Serving | Calories 104
Protein 2.1 g | Carbs 11.9 g | Fat 5.9 g
Per Serving | Calories 76
Protein 1.6 g | Carbs 7.7 g | Fat 4.9 g
Per Serving | Calories 50
Protein 1 g | Carbs 6.6 g | Fat 2.5 g
Per Serving | Calories 188
Protein 4.7 g | Carbs 26.7 g | Fat 7.1 g
Per Serving | Calories 421
Protein 4.5 g | Carbs 45.8 g | Fat 25.8 g
Per Serving | Calories 561
Protein 17.2 g | Carbs 20.7 g | Fat 46.1 g
Per Serving | Calories 74
Protein 3.6 g | Carbs 14.8 g | Fat 0.3 g