Peanut Butter Cookies 10 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Peanut Butter Cookies 10, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | Top 10% | Very High |
Retinol | 124 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
Potassium | 204 mg | 5.8% | Mid 40% | Average |
Sodium | 587.2 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 36 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 146.8 mg 6.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2.3% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 9.2 g | Carbs 52.8 g | Fat 26.4 g
Per Serving | Calories 19
Protein 0.38 g | Carbs 2.29 g | Fat 0.96 g
Per Serving | Calories 18
Protein 0.57 g | Carbs 1.86 g | Fat 1 g
Per Serving | Calories 471
Protein 9.8 g | Carbs 49.5 g | Fat 26.8 g
Per Serving | Calories 361
Protein 4.5 g | Carbs 30.1 g | Fat 25.7 g
Per Serving | Calories 406
Protein 8.8 g | Carbs 62.8 g | Fat 15.1 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 3.3 g | Fat 0.07 g
Per Serving | Calories 338
Protein 4.4 g | Carbs 60.7 g | Fat 8.8 g