Orange Dreamsicle Cake 1 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange Dreamsicle Cake 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.2 IU | 2.5% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Vitamin C | 9.2 mg | 15.4% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.6 mcg | 16.2% | Top 30% | High |
Folic Acid | 47.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.8 mg | 8.4% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 196.2 mg | 19.6% | Top 30% | High |
Potassium | 113.1 mg | 3.2% | Mid 40% | Average |
Sodium | 357.7 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 42.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 81.1 mg 27%
Sodium 465 mg 19.4%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 0.8 g3.2%
Sugars 55 g
Protein 5.7 g 11.4%
Vitamin A 3.3% Vitamin C 20%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 5.4 g | Carbs 50.8 g | Fat 13.7 g
Per Serving | Calories 288
Protein 4 g | Carbs 30.4 g | Fat 17.7 g
Per Serving | Calories 337
Protein 4.9 g | Carbs 41.4 g | Fat 17.2 g
Per Serving | Calories 202
Protein 5.4 g | Carbs 38.2 g | Fat 2.8 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 3.3 g | Fat 0.07 g
Per Serving | Calories 463
Protein 8 g | Carbs 56.4 g | Fat 24 g
Per Serving | Calories 317
Protein 3.6 g | Carbs 49.4 g | Fat 12.5 g
Per Serving | Calories 25
Protein 0.37 g | Carbs 3.1 g | Fat 1.3 g