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Peanut Butter & Co . Cup Collection - Nutrition Facts and detailed Analysis
5

Peanut Butter Cup Collection

Peanut Butter & Co. - Peanut Butter Cup Collection has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Peanut Butter & Co. - Peanut Butter Cup Collection, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.8 mg18.2%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium181.8 mg7.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g55.9%Top 10%Very High
Saturated Fat18.2 g90.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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