Peanut Butter & Co. - Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peanut Butter & Co. - Protein Bar has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 521.7 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 6.5 g | 26.1% | Top 10% | Very High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 381
Protein 40.1 g | Carbs 34.1 g | Fat 12 g
Per 100g | Calories 421
Protein 36.8 g | Carbs 45.6 g | Fat 8.8 g
Per 100g | Calories 423
Protein 15.4 g | Carbs 57.7 g | Fat 13.5 g
Per 100g | Calories 594
Protein 25 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 563
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 563
Protein 0 g | Carbs 37.5 g | Fat 43.8 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 51.5 g | Fat 36.4 g