Peanut Butter, Cinnamon, & Brown Sugar Oatmeal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Peanut Butter, Cinnamon, & Brown Sugar Oatmeal, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 13% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 140 mg | 4% | ||
Sodium | 219 mg | 9.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 219 mg 9.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 8 g | Carbs 34.2 g | Fat 6.8 g
Per Serving | Calories 346
Protein 8.6 g | Carbs 56 g | Fat 11.5 g
Per Serving | Calories 431
Protein 14 g | Carbs 64.5 g | Fat 16.8 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 24.4 g | Fat 3.5 g
Per Serving | Calories 171
Protein 7.2 g | Carbs 39.9 g | Fat 3.1 g
Per Serving | Calories 311
Protein 14.3 g | Carbs 59.5 g | Fat 7.2 g
Per Serving | Calories 290
Protein 6.5 g | Carbs 40 g | Fat 18.8 g
Per Serving | Calories 136
Protein 11.5 g | Carbs 4.8 g | Fat 7.9 g