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Peanut Butter Chip Cookies 2 - Recipe and Nutrition Facts
77

Peanut Butter Chip Cookies 2 Recipe

Peanut Butter Chip Cookies 2 has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 100.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Peanut Butter Chip Cookies 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium51 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 426.6 mg 17.8%

Total Carbohydrates 100.1 g 33.4%

Dietary Fiber 2.2 g8.8%

Sugars 64.5 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chip-cookies-488440 Embed Table:

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