Butterscotch Sauce 6 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Butterscotch Sauce 6, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1155.4 IU | 23.1% | Top 10% | Very High |
Retinol | 250.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 144.6 mg | 14.5% | Top 30% | High |
Potassium | 259 mg | 7.4% | Top 30% | High |
Sodium | 88.1 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.9% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.4% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 87.1 mg 29%
Sodium 73.1 mg 3%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0 g
Sugars 26.6 g
Protein 4 g 8%
Vitamin A 19.2% Vitamin C 1.7%
Calcium 17.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 12.8 g | Carbs 21.2 g | Fat 24 g
Per Serving | Calories 414
Protein 5.1 g | Carbs 31.8 g | Fat 29.9 g
Per Serving | Calories 56
Protein 0.37 g | Carbs 14.1 g | Fat 0.15 g
Per Serving | Calories 455
Protein 0.5 g | Carbs 50.5 g | Fat 28.3 g
Per Serving | Calories 303
Protein 3 g | Carbs 47.3 g | Fat 11.4 g
Per Serving | Calories 348
Protein 5.3 g | Carbs 35.3 g | Fat 21.1 g
Per Serving | Calories 86
Protein 1.4 g | Carbs 12 g | Fat 3.8 g
Per Serving | Calories 303
Protein 5.4 g | Carbs 37 g | Fat 15.8 g