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Peanut Butter Cheesecake Balls - Recipe and Nutrition Facts
60

Peanut Butter Cheesecake Balls Recipe

Peanut Butter Cheesecake Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cheesecake Balls has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat74%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.3%
Niacin0.6 mg3%
Vitamin B60.03 mg1.4%
Folate4.8 mcg1.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.25 mg1.4%
Magnesium9.6 mg2.4%
Phosphorus29 mg2.9%
Potassium46.4 mg1.3%
Sodium42.4 mg1.8%
Zinc0.26 mg1.7%
Copper0.03 mg1.6%
Manganese0.12 mg6.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.5 g2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.2 g11%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 42.4 mg 1.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 1.8 g 3.6%

Vitamin A 2.2% Vitamin C 0.1%

Calcium 1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1473273 Embed Table:

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