Peanut Butter Brownie Bites has a average-calorie, average-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Brownie Bites has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 175 mg 7.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 8 g | Carbs 51.4 g | Fat 21.7 g
Per Serving | Calories 191
Protein 4.9 g | Carbs 27.9 g | Fat 7.3 g
Per Serving | Calories 180
Protein 4.7 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 652
Protein 11 g | Carbs 64 g | Fat 42 g
Per Serving | Calories 210
Protein 1.6 g | Carbs 33.9 g | Fat 8 g
Per Serving | Calories 252
Protein 3.2 g | Carbs 37.1 g | Fat 10.6 g
Per Serving | Calories 14
Protein 0.2 g | Carbs 2.6 g | Fat 0.3 g
Per Serving | Calories 431
Protein 5 g | Carbs 84.6 g | Fat 9.5 g