Peanut Butter Bread Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Bread Pudding has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 310 mg 12.9%
Total Carbohydrates 96 g 32%
Dietary Fiber 4 g16%
Sugars 79 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 149
Protein 5.7 g | Carbs 16.7 g | Fat 7.6 g
Per Serving | Calories 241
Protein 6.4 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 196
Protein 8.6 g | Carbs 31.6 g | Fat 5 g
Per Serving | Calories 160
Protein 5 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 160
Protein 5 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 410
Protein 3 g | Carbs 43 g | Fat 26 g
Per Serving | Calories 420
Protein 15 g | Carbs 91 g | Fat 1.5 g