Peanut Butter Bread Recipe
Peanut Butter Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Peanut Butter Bread has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 8.4 IU | 2.1% | ||
| Vitamin E | 0.94 mg | 3.1% | ||
| Thiamin | 0.17 mg | 11.4% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.02 mg | 0.9% | ||
| Folate | 39.2 mcg | 9.8% | ||
| Vitamin B12 | 0.08 mcg | 1.3% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | ||
| Iron | 1.7 mg | 9.2% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 82 mg | 8.2% | ||
| Potassium | 104 mg | 3% | ||
| Sodium | 433.6 mg | 18.1% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.03 mg | 1.7% | ||
| Manganese | 0.14 mg | 7.2% | ||
| Selenium | 7.6 mcg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 433.6 mg 18.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2.1 g8.4%
Sugars 15.2 g
Protein 6.4 g 12.8%
Vitamin A 0.9% Vitamin C 0.3%
Calcium 12.1% Iron 9.2%
*Based on a 2000 Calorie diet
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