Cocoa Angel Food Cake with Orange Glaze has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cocoa Angel Food Cake with Orange Glaze, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3 g12%
Sugars 64 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 350
Protein 2 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 192
Protein 3.2 g | Carbs 40.8 g | Fat 0.1 g
Per Serving | Calories 166
Protein 4.8 g | Carbs 34.2 g | Fat 1.1 g
Per Serving | Calories 410
Protein 3 g | Carbs 43 g | Fat 26 g
Per Serving | Calories 870
Protein 18 g | Carbs 96 g | Fat 50 g
Per Serving | Calories 440
Protein 9 g | Carbs 51 g | Fat 23 g
Per Serving | Calories 170
Protein 1 g | Carbs 38 g | Fat 2.5 g