Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Bread I - Recipe and Nutrition Facts
73

Peanut Butter Bread I Recipe

Peanut Butter Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Peanut Butter Bread I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin7.8 mg39%
Vitamin B60.12 mg6%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium135 mg3.9%
Sodium365 mg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.8 g7.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 365 mg 15.2%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.8 g7.2%

Sugars 5.5 g

Protein 6.7 g 13.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-bread-i/detail.aspx Embed Table:

Related Searches

56

JIF Peanut Butter Bread

Per Serving | Calories 163
Protein 5.4 g | Carbs 21.3 g | Fat 6.6 g

43

Peanut Butter Breakfast Bread Pudding

Per Serving | Calories 533
Protein 16.9 g | Carbs 74.9 g | Fat 20.8 g

68

Yummy Peanut Butter Bread

Per Serving | Calories 184
Protein 5.8 g | Carbs 31 g | Fat 4.2 g