JIF Peanut Butter Bread Recipe
JIF Peanut Butter Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for JIF Peanut Butter Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 27 mg | 0.8% | ||
| Sodium | 273 mg | 11.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 273 mg 11.4%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.8 g3.2%
Sugars 8.1 g
Protein 5.4 g 10.8%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 4%
*Based on a 2000 Calorie diet
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Protein 16.9 g | Carbs 74.9 g | Fat 20.8 g
