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Yummy Peanut Butter Bread - Recipe and Nutrition Facts
68

Yummy Peanut Butter Bread Recipe

Yummy Peanut Butter Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Yummy Peanut Butter Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin6.8 mg34%
Vitamin B60.06 mg3%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.2 mg18%
Magnesium24 mg6%
Potassium84 mg2.4%
Sodium221 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.3 g5.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 221 mg 9.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.3 g5.2%

Sugars 5.5 g

Protein 5.8 g 11.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yummy-peanut-butter-bread/detail.aspx Embed Table:

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