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Peanut Butter Banana Sandwich - Recipe and Nutrition Facts
79

Peanut Butter Banana Sandwich Recipe

Peanut Butter Banana Sandwich has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Peanut Butter Banana Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C10.7 mg17.9%
Vitamin D0 IU
Vitamin E3.7 mg12.3%
Thiamin0.31 mg20.4%
Riboflavin0.32 mg18.7%
Niacin7.1 mg35.6%
Vitamin B60.87 mg43.5%
Folate101.2 mcg25.3%
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.8 mg15.7%
Magnesium96.8 mg24.2%
Phosphorus191 mg19.1%
Potassium731.4 mg20.9%
Sodium491.1 mg20.5%
Zinc1.5 mg10%
Copper0.29 mg14.7%
Manganese0.56 mg28.1%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%
Dietary Fiber5.9 g23.6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat4 g20%
Monounsaturated Fat8.3 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 491.1 mg 20.5%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 5.9 g23.6%

Sugars 16.7 g

Protein 13.1 g 26.2%

Vitamin A 1.9% Vitamin C 17.9%

Calcium 9.5% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730883 Embed Table:

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