Peanut Butter Banana Sandwich has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Peanut Butter Banana Sandwich, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 10.7 mg | 17.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.7 mg | 12.3% | ||
Thiamin | 0.31 mg | 20.4% | ||
Riboflavin | 0.32 mg | 18.7% | ||
Niacin | 7.1 mg | 35.6% | ||
Vitamin B6 | 0.87 mg | 43.5% | ||
Folate | 101.2 mcg | 25.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 96.8 mg | 24.2% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 731.4 mg | 20.9% | ||
Sodium | 491.1 mg | 20.5% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0.29 mg | 14.7% | ||
Manganese | 0.56 mg | 28.1% | ||
Selenium | 12.3 mcg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 5.2 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 491.1 mg 20.5%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 5.9 g23.6%
Sugars 16.7 g
Protein 13.1 g 26.2%
Vitamin A 1.9% Vitamin C 17.9%
Calcium 9.5% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 8.5 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 280
Protein 8.9 g | Carbs 41.3 g | Fat 10.2 g
Per Serving | Calories 242
Protein 6.9 g | Carbs 38.5 g | Fat 6.1 g
Per Serving | Calories 107
Protein 3.5 g | Carbs 16.1 g | Fat 3.2 g
Per Serving | Calories 163
Protein 27.8 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 112
Protein 6.3 g | Carbs 21 g | Fat 1.1 g
Per Serving | Calories 106
Protein 7.1 g | Carbs 0.8 g | Fat 8.3 g
Per Serving | Calories 252
Protein 14.9 g | Carbs 38.9 g | Fat 3.4 g