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Peanut Butter Balls VIII - Recipe and Nutrition Facts
66

Peanut Butter Balls VIII Recipe

Peanut Butter Balls VIII has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Peanut Butter Balls VIII has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin4.6 mg23%
Vitamin B60.16 mg8%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.6 mg9%
Magnesium44 mg11%
Potassium230 mg6.6%
Sodium97 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber1.3 g5.2%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 6 mg 2%

Sodium 97 mg 4%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.3 g5.2%

Sugars 12.9 g

Protein 5.3 g 10.6%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-balls-viii/detail.aspx Embed Table:

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