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Peanut Butter and Oat Granola Bites - Recipe and Nutrition Facts
85

Peanut Butter and Oat Granola Bites Recipe

Peanut Butter and Oat Granola Bites has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Peanut Butter and Oat Granola Bites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E2.7 mg8.9%
Thiamin0.14 mg9.2%
Riboflavin0.08 mg4.9%
Niacin3.4 mg17.1%
Vitamin B60.29 mg14.4%
Folate43.2 mcg10.8%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.8 mg9.8%
Magnesium47.2 mg11.8%
Phosphorus134 mg13.4%
Potassium195.2 mg5.6%
Sodium224.5 mg9.4%
Zinc0.9 mg6%
Copper0.17 mg8.5%
Manganese0.49 mg24.5%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.9 g11.6%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.9 g9.5%
Monounsaturated Fat5 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 224.5 mg 9.4%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.9 g11.6%

Sugars 5.9 g

Protein 6.2 g 12.4%

Vitamin A 5.6% Vitamin C 0.8%

Calcium 4.4% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2118348 Embed Table:

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