Cheryl's peanut butter granola Recipe
Cheryl's peanut butter granola has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cheryl's peanut butter granola has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- Very low in Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1865 IU | 37.3% | ||
| Vitamin C | 0.36 mg | 0.6% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.39 mg | 26.1% | ||
| Riboflavin | 0.23 mg | 13.6% | ||
| Niacin | 0.66 mg | 3.3% | ||
| Vitamin B6 | 0.26 mg | 13.1% | ||
| Folate | 46.8 mcg | 11.7% | ||
| Vitamin B12 | 0.56 mcg | 9.4% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | ||
| Iron | 2 mg | 11.3% | ||
| Magnesium | 59.6 mg | 14.9% | ||
| Phosphorus | 174 mg | 17.4% | ||
| Potassium | 202.2 mg | 5.8% | ||
| Sodium | 37 mg | 1.5% | ||
| Zinc | 1.8 mg | 11.8% | ||
| Copper | 0.29 mg | 14.7% | ||
| Manganese | 1.9 mg | 94.8% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 5.9 g | 23.6% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 37 mg 1.5%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 5.9 g23.6%
Sugars 4 g
Protein 7.6 g 15.2%
Vitamin A 37.3% Vitamin C 0.6%
Calcium 7.6% Iron 11.3%
*Based on a 2000 Calorie diet
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