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Peanut-Butter-and-Milk-Chocolate Sandwiches - Recipe and Nutrition Facts
53

Peanut-Butter-and-Milk-Chocolate Sandwiches Recipe

Peanut-Butter-and-Milk-Chocolate Sandwiches has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peanut-Butter-and-Milk-Chocolate Sandwiches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium230 mg6.6%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 510 mg 21.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A 8% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/peanut-butter-and-milk-chocolate-sandwiches Embed Table:

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