Peanut-Butter-and-Milk-Chocolate Sandwiches has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanut-Butter-and-Milk-Chocolate Sandwiches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 19 g | Carbs 35 g | Fat 62 g
Per Serving | Calories 440
Protein 19 g | Carbs 23 g | Fat 34 g
Per Serving | Calories 180
Protein 11 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 290
Protein 23 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 300
Protein 19 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 350
Protein 25 g | Carbs 20 g | Fat 18 g
Per Serving | Calories 800
Protein 35 g | Carbs 53 g | Fat 49 g
Per Serving | Calories 320
Protein 31 g | Carbs 14 g | Fat 16 g