Carolina Pulled-Pork Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carolina Pulled-Pork Sandwiches has been given a composite ranking of 33, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1240 mg 51.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 11 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 590
Protein 10 g | Carbs 66 g | Fat 33 g
Per Serving | Calories 770
Protein 32 g | Carbs 82 g | Fat 35 g
Per Serving | Calories 590
Protein 43 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 820
Protein 11 g | Carbs 65 g | Fat 58 g
Per Serving | Calories 240
Protein 2 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 250
Protein 30 g | Carbs 0 g | Fat 14 g
Per Serving | Calories 430
Protein 27 g | Carbs 15 g | Fat 30 g