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Carolina Pulled-Pork Sandwiches - Recipe and Nutrition Facts
33

Carolina Pulled-Pork Sandwiches Recipe

Carolina Pulled-Pork Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carolina Pulled-Pork Sandwiches has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium470 mg13.4%
Sodium1240 mg51.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1240 mg 51.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 6%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Carolina-Pulled-Pork-Sandwiches-101803 Embed Table:

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