Peanut Bar has a very high-calorie, average-carb, very high-fat and high-protein content.
if( 47.87 != 0.0 ){?>The food contains 47.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 15.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "very high" == "high" or "average" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Peanut Bar, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.6 mg | 7.9% | Mid 40% | Average |
Potassium | 410.2 mg | 11.7% | Top 30% | High |
Sodium | 156.2 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 62 mg 2.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.6 g6.4%
Sugars 16.9 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 5.2 g | Carbs 62.4 g | Fat 0 g
Per 100g | Calories 395
Protein 3.5 g | Carbs 91 g | Fat 1.4 g
Per 100g | Calories 487
Protein 7.4 g | Carbs 71.3 g | Fat 19 g
Per 100g | Calories 476
Protein 3.3 g | Carbs 58.5 g | Fat 25.4 g
Per 100g | Calories 255
Protein 5.2 g | Carbs 62.4 g | Fat 0 g
Per 100g | Calories 395
Protein 3.5 g | Carbs 91 g | Fat 1.4 g
Per 100g | Calories 487
Protein 7.4 g | Carbs 71.3 g | Fat 19 g
Per 100g | Calories 476
Protein 3.3 g | Carbs 58.5 g | Fat 25.4 g