Peanut Brittle, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peanut Brittle, prepared from recipe has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Brittle, prepared from recipe has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	35%
	Calories from Carbs	59%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	27.2 mg	2.7%	Mid 40%	Average
Potassium	168.3 mg	4.8%	Mid 40%	Average
Sodium	444.5 mg	18.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	71.3 g	23.8%	Top 10%	Very High
Dietary Fiber	2.5 g	9.9%	Top 30%	High
Sugars	51.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.4 g	14.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19 g	29.3%	Top 30%	High
Saturated Fat	4.2 g	21.2%	Mid 40%	Average


How many calories are there in Peanut Brittle, prepared from recipe?
How much fat is there in Peanut Brittle, prepared from recipe?
How much carb is there in Peanut Brittle, prepared from recipe?
How much protein is there in Peanut Brittle, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3 mg 1%

Sodium 126 mg 5.3%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.7 g2.8%

Sugars 14.6 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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