Nougat, with Almonds

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nougat, with Almonds has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 91.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nougat, with Almonds, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	3%
	Calories from Carbs	93%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	31.7 mg	3.2%	Mid 40%	Average
Potassium	103.7 mg	3%	Bottom 30%	Low
Sodium	35.3 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	91 g	30.3%	Top 10%	Very High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	82.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.2%	Bottom 30%	Low
Saturated Fat	1.4 g	7.1%	Mid 40%	Average


How many calories are there in Nougat, with Almonds?
How much fat is there in Nougat, with Almonds?
How much carb is there in Nougat, with Almonds?
How much protein is there in Nougat, with Almonds?
How much sodium is there in Nougat, with Almonds?

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 11.7 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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