Peaches With Berry Sauce 1 Recipe
Peaches With Berry Sauce 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peaches With Berry Sauce 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 46 mg 1.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Peaches 'n' Berries
Per Serving | Calories 66
Protein 0.59 g | Carbs 11.1 g | Fat 2.6 g
Peach Berry Frozen Dessert
Per Serving | Calories 70
Protein 7 g | Carbs 9.4 g | Fat 0.6 g
Vie De France - Peach Berry
Per 100g | Calories 281
Protein 3.9 g | Carbs 41.4 g | Fat 11.7 g
Yogen Fruz - Peach Berry Sunset
Per 100g | Calories 45
Protein 0.81 g | Carbs 9.8 g | Fat 0.51 g
Tuscan Bread and Tomato Salad..
Per Serving | Calories 420
Protein 5.6 g | Carbs 32 g | Fat 32 g
Duck Legs in Green Olive Sauce with..
Per Serving | Calories 738
Protein 60 g | Carbs 55 g | Fat 30 g
Garlic-Tomato Mayonnaise
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.1 g | Fat 0 g
Couscous Salad with Chickpeas
Per Serving | Calories 351
Protein 11 g | Carbs 43.6 g | Fat 16.2 g
