Duck Legs in Green Olive Sauce with Cracklings and Pappardelle Recipe
Duck Legs in Green Olive Sauce with Cracklings and Pappardelle has a very high-calorie, high-carb, high-fat and very high-protein content.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Duck Legs in Green Olive Sauce with Cracklings and Pappardelle has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1724 mg | 71.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 1724 mg 71.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3.5 g14%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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