Peach Berry Frozen Dessert has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Peach Berry Frozen Dessert, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 8% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.9 IU | 2.6% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.2 mg | 15.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 229.9 mg | 23% | Top 10% | Very High |
Potassium | 188.1 mg | 5.4% | Mid 40% | Average |
Sodium | 297.3 mg | 12.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 199.2 mg 8.3%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.8 g3.2%
Sugars 4.8 g
Protein 4.7 g 9.4%
Vitamin A 1.7% Vitamin C 3.3%
Calcium 10.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 1.7 g | Carbs 25.2 g | Fat 6 g
Per Serving | Calories 125
Protein 3.3 g | Carbs 23.1 g | Fat 2.4 g
Per Serving | Calories 66
Protein 0.59 g | Carbs 11.1 g | Fat 2.6 g
Per Serving | Calories 189
Protein 4 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 357
Protein 2.6 g | Carbs 57.2 g | Fat 14.3 g
Per Serving | Calories 13
Protein 0.05 g | Carbs 1.19 g | Fat 0.94 g
Per Serving | Calories 221
Protein 5.1 g | Carbs 48.5 g | Fat 1.7 g
Per Serving | Calories 490
Protein 7.1 g | Carbs 54.9 g | Fat 28.4 g