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Peach Pecan Muffins - Recipe and Nutrition Facts
85

Peach Pecan Muffins Recipe

Peach Pecan Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Peach Pecan Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.6%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.32 mg1.8%
Magnesium5.6 mg1.4%
Phosphorus22 mg2.2%
Potassium94.1 mg2.7%
Sodium119.6 mg5%
Zinc0.18 mg1.2%
Copper0.05 mg2.6%
Manganese0.22 mg11.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber5.1 g20.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.2 g1%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 119.6 mg 5%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 5.1 g20.4%

Sugars 4.7 g

Protein 3.6 g 7.2%

Vitamin A 1.4% Vitamin C 1.6%

Calcium 3.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=108952 Embed Table:

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