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Peach-Glazed Hot Roast Beef Sandwiches - Recipe and Nutrition Facts
36

Peach-Glazed Hot Roast Beef Sandwiches Recipe

Peach-Glazed Hot Roast Beef Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Peach-Glazed Hot Roast Beef Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.1 IU2%Mid 40%Average
Retinol29.8 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate54.3 mcg13.6%Top 30%High
Folic Acid38.3 mcg
Vitamin B121.1 mcg17.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.4 mg14%Top 10%Very High
Iron2.1 mg11.8%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus155.3 mg15.5%Top 30%High
Potassium160.6 mg4.6%Mid 40%Average
Sodium623.7 mg26%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars9.8 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 586.3 mg 24.4%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1 g4%

Sugars 9.2 g

Protein 11.4 g 22.8%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 13.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-glazed-hot-roast-beef-sandwiches-489368 Embed Table:

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