Gouda Turkey Club Recipe
Gouda Turkey Club has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gouda Turkey Club has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135.3 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 1185.4 mg 49.4%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 20.9 g83.6%
Sugars 13.9 g
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Open-Face Turkey Cheddar Melts
Per Serving | Calories 58
Protein 2.6 g | Carbs 3.1 g | Fat 3.9 g
Turkey Florentine 2
Per Serving | Calories 79
Protein 5.3 g | Carbs 12.2 g | Fat 1.3 g
Brine for a Small Amount of Meat
Per Serving | Calories 10
Protein 0 g | Carbs 2.48 g | Fat 0 g
Spice Mixture for Meat
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Rice with Almonds and Raisins 1
Per Serving | Calories 560
Protein 6.6 g | Carbs 21.4 g | Fat 52.5 g
Peach-Glazed Hot Roast Beef..
Per Serving | Calories 239
Protein 12.1 g | Carbs 33.2 g | Fat 6 g
Savory Fried Pumpkin Ravioli
Per Serving | Calories 252
Protein 11 g | Carbs 37.1 g | Fat 5.9 g
Asparagus Chicken With Black Bean..
Per Serving | Calories 91
Protein 8.2 g | Carbs 4 g | Fat 4.3 g
