Hot Roast Beef Sandwiches & Gravy Recipe
Hot Roast Beef Sandwiches & Gravy has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 81.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Roast Beef Sandwiches & Gravy has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.63 IU | 0.16% | Mid 40% | Average |
| Thiamin | 0.21 mg | 14% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.4% | Top 10% | Very High |
| Niacin | 4.2 mg | 21% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
| Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
| Folic Acid | 20.2 mcg | |||
| Vitamin B12 | 1.9 mcg | 31.5% | Top 10% | Very High |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 30% | Low |
| Iron | 2.5 mg | 14% | Top 10% | Very High |
| Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 191.2 mg | 19.1% | Top 30% | High |
| Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
| Sodium | 318.5 mg | 13.3% | Top 30% | High |
| Zinc | 5 mg | 33.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.5% | Top 30% | High |
| Selenium | 22.1 mcg | 31.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 116.2 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 667 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 225.1 mg 75%
Sodium 1516.1 mg 63.2%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 1.8 g7.2%
Sugars 1.3 g
Protein 81.2 g 162.4%
Vitamin A 0.4% Vitamin C
Calcium 7.6% Iron 66.7%
*Based on a 2000 Calorie diet
Related Searches
Hot Roast Beef Hoagies
Per Serving | Calories 143
Protein 12.1 g | Carbs 13.6 g | Fat 4.5 g
K & W Cafeterias - Hot Roast Beef..
Per 100g | Calories 334
Protein 34 g | Carbs 25 g | Fat 10 g
Peach-Glazed Hot Roast Beef..
Per Serving | Calories 239
Protein 12.1 g | Carbs 33.2 g | Fat 6 g
Hot Roast Beef Sandwiches
Per Serving | Calories 244
Protein 17.3 g | Carbs 1.33 g | Fat 18.2 g
Greek Chicken 7
Per Serving | Calories 92
Protein 4.4 g | Carbs 11.6 g | Fat 3.3 g
Restaurant Chicken Gravy
Per Serving | Calories 26
Protein 1.3 g | Carbs 2.84 g | Fat 0.92 g
Vegetarian Salad 1
Per Serving | Calories 91
Protein 1.4 g | Carbs 6.6 g | Fat 7.4 g
Chicken and Veggie Pie 1
Per Serving | Calories 222
Protein 16.2 g | Carbs 8.6 g | Fat 13.5 g
