Peach Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cake II has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 159 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 159 mg 6.6%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.6 g2.4%
Sugars 15.4 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 2.4 g | Carbs 41.5 g | Fat 16.5 g
Per Serving | Calories 137
Protein 2 g | Carbs 23.8 g | Fat 3.7 g
Per Serving | Calories 299
Protein 3.2 g | Carbs 42.9 g | Fat 13.5 g
Per Serving | Calories 306
Protein 3.6 g | Carbs 43.3 g | Fat 13.6 g
Per Serving | Calories 250
Protein 2.1 g | Carbs 28.7 g | Fat 15 g
Per Serving | Calories 418
Protein 3.9 g | Carbs 70.3 g | Fat 14.3 g
Per Serving | Calories 104
Protein 2 g | Carbs 10.7 g | Fat 6.4 g