Peach Blueberry Cobbler-Easy With Bisquick Recipe
Peach Blueberry Cobbler-Easy With Bisquick has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Blueberry Cobbler-Easy With Bisquick has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 417.1 IU | 8.3% | Top 30% | High |
| Retinol | 108.5 mcg | |||
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 19.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.6 mg | 7.4% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 131 mg | 13.1% | Top 30% | High |
| Potassium | 87.6 mg | 2.5% | Mid 40% | Average |
| Sodium | 297.8 mg | 12.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 30.2 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 384.2 mg 16%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0.8 g3.2%
Sugars 39 g
Protein 3.2 g 6.4%
Vitamin A 10.8% Vitamin C 3.3%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
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