Paul's Banana Nut Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Paul's Banana Nut Muffins has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 183.3 mg | 7.6% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 183.3 mg 7.6%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.9 g7.6%
Sugars 8.4 g
Protein 2.9 g 5.8%
Vitamin A 5.4% Vitamin C 1.8%
Calcium 0.9% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 0.8 g | Carbs 8.4 g | Fat 2.8 g
Per Serving | Calories 147
Protein 4.2 g | Carbs 30.1 g | Fat 3.1 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 41.9 g | Fat 14.9 g
Per Serving | Calories 188
Protein 4.2 g | Carbs 28.1 g | Fat 8.8 g
Per Serving | Calories 142
Protein 3.7 g | Carbs 31.2 g | Fat 1 g
Per Serving | Calories 276
Protein 3 g | Carbs 36.9 g | Fat 14.3 g
Per Serving | Calories 110
Protein 2.2 g | Carbs 14.6 g | Fat 5.1 g
Per Serving | Calories 122
Protein 2.4 g | Carbs 24.1 g | Fat 3.2 g