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Paul's Banana Nut Muffins - Recipe and Nutrition Facts
63

Paul's Banana Nut Muffins Recipe

Paul's Banana Nut Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Paul's Banana Nut Muffins has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.1 mg1.8%
Vitamin D2.8 IU0.7%
Vitamin E0.84 mg2.8%
Thiamin0.02 mg1.4%
Riboflavin0.05 mg2.8%
Niacin0.14 mg0.7%
Vitamin B60.09 mg4.5%
Folate8 mcg2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.22 mg1.2%
Magnesium9.2 mg2.3%
Phosphorus25 mg2.5%
Potassium103 mg2.9%
Sodium183.3 mg7.6%
Zinc0.18 mg1.2%
Copper0.07 mg3.3%
Manganese0.13 mg6.6%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber1.9 g7.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 183.3 mg 7.6%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.9 g7.6%

Sugars 8.4 g

Protein 2.9 g 5.8%

Vitamin A 5.4% Vitamin C 1.8%

Calcium 0.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=524177 Embed Table:

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