Patt's Chocolate Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Patt's Chocolate Balls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223 IU | 4.5% | Top 30% | High |
Retinol | 59.5 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.8 mg | 9.5% | Top 30% | High |
Phosphorus | 127 mg | 12.7% | Mid 40% | Average |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 196.6 mg | 8.2% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 67.6% | Top 10% | Very High |
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 62.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 145.5 mg 6.1%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 0 g
Sugars 46 g
Protein 1.3 g 2.6%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 9.7 g | Carbs 68.7 g | Fat 8.2 g
Per Serving | Calories 17
Protein 0.27 g | Carbs 2.49 g | Fat 0.67 g
Per Serving | Calories 532
Protein 7.3 g | Carbs 74.6 g | Fat 25.7 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.72 g | Fat 0.4 g
Per Serving | Calories 420
Protein 3.7 g | Carbs 66.9 g | Fat 17.1 g
Per Serving | Calories 384
Protein 4.5 g | Carbs 60.6 g | Fat 13.9 g
Per Serving | Calories 216
Protein 2.5 g | Carbs 25.1 g | Fat 12.3 g
Per Serving | Calories 345
Protein 6.4 g | Carbs 27.8 g | Fat 23.6 g