Austrian Chocolate Balls 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Austrian Chocolate Balls 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.1 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
Sugars | 49.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 50.5 mg 16.8%
Sodium 120 mg 5%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 2.8 g11.2%
Sugars 40.1 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 1.8 g | Carbs 63 g | Fat 7.2 g
Per Serving | Calories 378
Protein 9.7 g | Carbs 68.7 g | Fat 8.2 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.72 g | Fat 0.4 g
Per 100g | Calories 100
Protein 1 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 454
Protein 3.6 g | Carbs 56.4 g | Fat 25.1 g
Per Serving | Calories 27
Protein 0.28 g | Carbs 4.6 g | Fat 0.81 g
Per Serving | Calories 193
Protein 4.8 g | Carbs 27.4 g | Fat 7.4 g
Per Serving | Calories 293
Protein 4.3 g | Carbs 30.4 g | Fat 18.2 g