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Austrian Chocolate Balls 1 - Recipe and Nutrition Facts
12

Austrian Chocolate Balls 1 Recipe

Austrian Chocolate Balls 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Austrian Chocolate Balls 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium148.1 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber3.5 g13.8%Top 10%Very High
Sugars49.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat7.3 g36.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 120 mg 5%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 2.8 g11.2%

Sugars 40.1 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/austrian-chocolate-balls-424727 Embed Table:

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