Chocolate Fiber Balls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fiber Balls has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.2 mcg | 17.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 115.4 mg | 28.8% | Top 10% | Very High |
Phosphorus | 269.2 mg | 26.9% | Top 10% | Very High |
Potassium | 230.8 mg | 6.6% | Top 30% | High |
Sodium | 5.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.6 mg | 128.2% | Top 10% | Very High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 7.9 g | 31.8% | Top 10% | Very High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.3 g | |||
Ash | 2.6 g | |||
Caffeine | 10.3 mg | |||
Theobromine | 79.5 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.2 mg 0.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 3.1 g12.4%
Sugars 3.4 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.27 g | Carbs 2.49 g | Fat 0.67 g
Per Serving | Calories 39
Protein 0.52 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 317
Protein 1.8 g | Carbs 63 g | Fat 7.2 g
Per Serving | Calories 532
Protein 7.3 g | Carbs 74.6 g | Fat 25.7 g
Per Serving | Calories 278
Protein 2.7 g | Carbs 39.1 g | Fat 13 g
Per Serving | Calories 287
Protein 4.2 g | Carbs 32 g | Fat 16.6 g
Per Serving | Calories 207
Protein 5 g | Carbs 25.3 g | Fat 9.3 g
Per Serving | Calories 349
Protein 4 g | Carbs 62 g | Fat 9.7 g